Easy raw vegan chia cups

In November last year, I did a month of eating raw (vegan) and became a little obsessed with chia pudding cups. I thought I’d share with you how easy they are:

Ingredients
2 tbl chia seeds
2/3 cup coconut milk (or almond, or coconut milk & water)
1/2 chopped fruit of your choice (berries, mango, banana, peach…)
2 tbl coconut yogurt
2 tbl crunchy toppings (raw granola, nuts, seeds, coconut flakes, cacao nibs…)

Method

Soak the chia seeds in the mylk overnight (you can add frozen berries at this stage too if you don’t have any fresh ones).
In the morning, layer the chia pudding with fruit, coconut yogurt & crunchy toppings in a glass or jar.
Admire your handiwork, and then gobble it up (or take the jar to work for a delicious mid-morning treat).

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s