Coconut chia pudding cups

Chia pudding makes a delicious dessert, but you can also have it for breakfast. The chia & hemp seeds are packed full of protein, the fruit is full of vitamins, and the cocao nibs contains plenty of polyphenols, which are good for your heart and blood pressure. (Of course, the coconut milk & yogurt are…

Green Smoothie Love

I have to admit to being highly skeptical about green smoothies. I thought they would taste disgusting. But I was intrigued enough to give them a try and now I’m addicted. Can’t get enough.